Get your Understanding Your Stress Response ebook!

Do you ever feel that you are caught on a merry go round of stress, anxiety, frustration and feeling overwhelmed?

Are you ever stumped by what stress management actually means and how to implement it into your already full life? 

True stress management means taking care of yourself in such a way that you are able to stay engaged, regulated, and self-aware in stressful situations so that you can handle the stressor in front of you effectively and productively.

How do we do this? We learn our unique stress response!

Our free, downloadable ebook, will help you learn:

💫 What your brain considers a “tiger” in this day and age (so fascinating!)
💫 The characteristics of your Fight, Flight, Freeze, and Safety responses
💫Why we are our better thinking and communicating selves in our Safety response
💫 Strategies for moving ourselves back to Safety.

Additionally, there are reflection questions and an exercise to help you map your stress response in order to increase your self-awareness and stress management skills.

Stress is going to happen in our lives. Our goal is not necessarily to shut down our stress response but to get curious about our stress response, get to know our stress response, and increase our self-awareness so that we can handle our stressor effectively and productively.

We hope the information in this ebook and the accompanying reflection questions and stress mapping exercises will be helpful, applicable and encouraging to you!