About the Fall Book Selection

In this book, international best-selling author and leading global expert on mental strength Amy Morin walks through what it takes to be a mentally strong woman. The book provides women with the techniques to build mental muscle, and just as importantly, what NOT to do.

Delving into critical issues like perfection, comparison, overthinking, self doubt, vulnerability, learning to use our voice, and rediscovering ourselves, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with real-life stories. Readers will explore the areas women - and society at large - must focus on to become and remain mentally strong.

Beginning November 10th, Cultivate Staff Therapist Mazi Robinson will lead you in this 4-week study, helping you to process and apply what you learn. Each week, you’ll receive a video covering designated chapters of the book, as well as a study guide with reflection questions and key takeaways. You’ll also have access to the Cultivate Book Study Facebook group, giving you the opportunity to connect and share with other women reading the book along with you.